What is mindfulness meditation?
Mindfulness is all about being present in the moment. It can help you stay centred and prevent you from being reactive or overwhelmed, no matter what life throws at you.
Learning the technique - making it a part of your life - can help you find peace and stillness even in the most difficult of times.
It can relax you. Make you more resilient. Act as a vehicle for creativity, performance and efficiency.
It can be the tap you need for physical and mental energy that’ll support you in creating the reality you want for yourself.
One-to-one and group classes available
The consultation will teach you about mindfulness and meditation. How to integrate these techniques into your life in a way that’s easy for you.
Both one-to-one and group sessions are available.
The one-to-one initial appointment is 90 minutes, with follow-up appointments being an hour. With the one-to-one nature of the session, you’ll have a more tailored therapy than in a group session.
Group sessions are between 45 minutes to an hour. You’ll have a chair or meditation cushion to sit on and class information will be supported through emailed handouts and MP3-recorded meditations.
6-8 week introduction courses are offered at various points across the year. Each is focused on a specific application, for example using mindfulness to help you sleep.