What is the Bowen Technique?
The Bowen Technique is a gentle, hands-on therapy that manipulates the fascia to reset and rebalance your body. Practitioners use gentle, rolling movements to detect and release tensions in muscle groups and bone junctions. You'll often feel more relaxed and flexible within days, or even immediately after the treatment. Repeat sessions can help maintain optimal body balance.
What the Bowen Technique therapy looks like
Our Bowen Technique sessions take place in our newly refurbished wellness facility in Edinburgh. We recommend wearing light, loose clothing to facilitate easier manipulation of the fascia.
During the therapy, the practitioner will pause between each sequence of movements to give your body time to adjust. These pauses are as integral to the therapy as the movements themselves.
Altogether, it’s a pleasant and relaxed experience with no known adverse side effects.