About our massage service
Massage is one of the most powerful therapies for musculoskeletal issues. And it can restore a sense of wholeness and balance between the mind and the body. The therapy can be as gentle or as firm as you need it to be, depending on what you want to get out of the therapy. Edinburgh Centre of Nutrition & Therapy can provide that therapy for you.
What does the massage session look like?
Our massage therapist will first need to ask you some basic health questions. They’ll also need to know what kind of massage you prefer. They’ll then give some privacy so you can undress, lie down on the massage table and cover yourself with a large blanket or towel. The practitioner won’t enter the room until you’re ready. The room itself will be warm and dimly lit for your comfort and we’ll use scented oils during the therapy to help you relax.
The massage itself can be tailored to your own needs. Once the massage has ended, the therapist will leave the room so you have some time to sit up, recentre and dress.
Massage session details
The initial appointment accounts for an assessment and the massage itself. It’s recommended to opt for the full 90 minutes so we can have a gauge on your health history and provide a massage that’s more to your liking. If you’d prefer to keep it to a massage only, that’s perfectly fine.
60 and 120 - minute massage sessions are the norm, but we can provide 30-minute sessions if preferred. You’ll need to outline the session length when booking.
Deep Tissue and Relaxation Massage (60/90/120 mins)
This is also known as a therapeutic massage. It can be either a part or full body massage, depending on what you’d prefer. The stroke and pressure style can be varied so that specific aches and pains are targeted. It’s a massage that promotes tranquillity, relaxation and overall wellbeing.
Aromotherapy (60/90/120 mins)
The therapeutic power of essential oils have been reknowned for cenuries. Following a consultation to explore your physical and emotional health and stress levels, a custom blend of oils will be created to suit your needs and preferences, and delivered via a soothing or invigorating massage.
Chinese Massage (Tui Na) (60/90 mins)
Tui Na, a branch of Traditional Chinese Medicine, is a deep, rhythmic, relaxing and invigorating form of bodywork. Tui na utilises a diverse range of intense and deep hand techniques to massage the muscles, energy pathways and acupoints, to loosen stiffness, relax muscles and encourage the rebalance and free flow of Qi energy within the body. Tui na can be carried out either lying down or sitting in a chair, and is normally applied over loose cotton clothing, but at times can be applied directly onto the skin. The practitioner tailors the pressure and intensity, and can combine the session with oil based Indonesian massage and Reiki.
Indian Head Massage (30/60 mins)
This Ayurvedic massage concentrates on the head, neck and shoulders and works to relieve localised or whole-body tension. It’s a fantastic option if you’re looking to achieve a restful sleep.
Hot Stone Massage (60/90/120 mins)
Beat the blues and regain your inner glow with the ultimate relaxing treatment. Deeper than a conventional massage without any discomfort, a hot stone treatment not only feels great but can also help to alleviate chronic pain conditions and reduce stress levels. Heated basalt stones are used as tools to melt away tension and release painful or stiff areas.
Advanced Clinical and Sports Therapy (60/90/120 mins)
A targeted deep-tissue treatment to address chronic or acute aches and pains from musculo-skeletal conditions or injuries. A range of advanced techniques including stretching, myofascial release and trigger point work are incorporated as needed.
Pre- & Post-Natal Massage (60/90 mins)
Research shows that regular massage during pregnancy can lead to an easier labour, reducing stress for both mum and baby, while post-natal care leads to a better retun to pre-pregnancy health. Sarah has a thorough understanding of the many physical and emotional changes that can occur in these precious ine months and is fully qualified and experienced in treating many of the conditions which can affect mums-to-be during their pregnancy and beyond.
Natural Facelift Massage (60 mins)
This is a natural, effective alternative or complementary treatment to cosmetic surgery and injections or product based facial treatments. Using specialised techniques, circulation is improved, stiff and dehydrated muscles and delicate tissues of the face and neck area are loosened and smoothed, to achieve a brightened complexion with an uplifted and more defined appearance. Stimulation of the energy points enhances lymphatic flow and provides deep relaxation. Six initial treatments are recommended, but usually a benefit is visible after just one session.