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About CBT
Cognitive behavioural therapy (CBT) explores the connection between your thoughts, emotions, and behaviours. By understanding these interrelations, you can develop thinking styles, reactions, and behaviours to cope with any situation, no matter how challenging. CBT equips you with the tools to resolve the issues you’re facing.
Talk to our cognitive behavioural therapist
Book a consultation with our experienced cognitive behavioural therapist. During the relaxed session, you’ll be fully clothed and seated throughout. The initial consultation lasts 90 minutes, with follow-up sessions lasting 60 minutes. All consultations are held at our recently refurbished wellness centre in Edinburgh.
To book a consultation with Edinburgh Centre of Nutrition & Therapy, call us on 0131 229 1077. You’re also welcome to visit our centre or complete the form
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