NLP - Neuro Linguistic Programming relates to how we think and how the language we use affects us & our outcomes.

EFT Emotional Freedom Technique - a powerful, non-intrusive technique that helps to defuse emotional issues and quickly reduce stress levels.

Hypnogenetics is used with NLP & EFT and is a light trance state similar to deep relaxation which helps the client to relax and have more clarity.       

Time Line Therapy: a simple process that allows you to let go of negative emotions and limiting decisions from the past & create your chosen future.   

Relaxation & Meditation: effective and easy techniques that will help you to reduce your stress levels, improve concentration levels and improve sleep patterns.

Hypnotherapy and NLP
Hypnosis is a pleasant, relaxed, and natural altered state of awareness, better defined as a state of focused relaxation.
In Hypnotherapy you are guided into a focused state of relaxation, so that the Hypnotherapist can use your heightened imagination and enhanced suggestibility in this state, to deliver therapy in the form of carefully formulated positive suggestions for your well-being.
It is definitely NOT sleep or mind control, since you are in control at all times and will remember everything being said and experienced, you can also talk quite easily while being in this state.
Neuro Linguistic Programming studies, and effectively works with, how people hold their realities in place, and structure their internal experiences. It is often described as the ‘software manual’ for your brain.
The NLP techniques and strategies offer a wide range of approaches that work at the level of mental processes and communication skills and can literally be applied to any context, to help you quickly change limiting beliefs, and effectively transform and improve the way you think, feel, act and live.  
Hypnotherapy and NLP can be used on their own however are even more powerful when combined. Conditions that can be treated include: anxiety, low confidence or motivation, fears/phobias, smoking cessation, stress, weight management, insomnia, improve sports performance and much more.

Hypnotherapy / NLP Prices:
For Smoking Cessation - £90.
This includes a 45minute consultation, a separate one hour Hypnotherapy/NLP session, a CD of the session to listen to at home and an information pack on the dangers of smoking. The cost of the session will be recovered in three weeks or less, depending on how many cigarettes you used to smoke.
All Other Initial Hypnotherapy / NLP Sessions - £75.
This again includes a consultation of approximately 45 minutes, a separate one hour Hypnotherapy/NLP session and a CD of the session to listen to at home.
If other appointments are required - £50/hour.